Here is a look at some of the main differences between Somatic and Talk Psycotherapy. I love integrating somatic and talk therapy into session for more holistic and sustaible care and healing.

Somatic psychotherapy is a type of therapy that helps you work through emotional or mental struggles by also paying attention to what's happening in your body.

There are many ways to emotionally regulate. One of the most effective forms of emotional regulation is through nervous system regulation. Your brain and body are deeply connected—especially when it comes to emotions.

If you have space in your day, take a moment outside and see what color catches your eye—there you are, actually practicing mindfulness in an accessible and easy way. Don’t underestimate the regulating nature of simply noticing colors

Where do you feel neutral in your body? 

For many people, parts of the ear can be neutral…elbows, fingernails, soles of feet, nose, etc.. For others, some of those body parts might be activating. 

Neutrality in the body most definitely looks different for each person based on their lived experiences. There is no right or wrong when it comes to identifying sensations in your body. 

A Lovingkindness practice to increase access to empathy, love, and compassion.

Sometimes I try and pause to really pay attention to my thoughts vs my feelings—both equally important parts of a person’s internal system. At times I mistake them for each other. The more I differentiate between my thoughts and feelings, the more I have access to myself and my needs.